Meditation brings balance and peace into your life. With the connection of Ayurveda - knowing yourself and your dosha you learn to practice meditation that is suited to your constitution and establish and enhance the mind, body and spirit balance. Meditation is a tool for observing yourself and recognizing when you are in and out of balance.
Meditations will be personalized and customized for your dosha and available for you to implement in your everyday lives.
Rebeca is a certified Yoga, Meditation and Pranayama teacher based out of New York City. Born and raised in Mexico, Rebeca has traveled and lived all over the world. A dedicated and passionate practitioner, she always takes her practice wherever she goes. Over the years she’s deepened her studies in Yoga and other philosophies, incorporating other fields of knowledge into her practice such as the study of the Subconscious Mind. Rebeca understands the workings of subtle energies in the physical, mental and spiritual aspects of human beings. She believes that doshas can be balanced by the correct use of mental power. A tridoshic woman herself, she is fully aware of how all 3 doshas manifest in one person and she can help you find balance in yourself by accessing your mental potential through meditation.